May 10, 2022
Face your fears! Step out of your
comfort zone!
If
you’ve been in the self-help world for long, you’ve definitely
heard these 2 phrases - over and over.
And
you’ve also been told to stop hustling and to let go of
stress.
As
women, we want both. We want peace in our lives and we want the
freedom to go after our big dreams and the courage to face our
fears.
So
what gives? How can we do both? How can we step out of our comfort
zone in a way that supports our mental, emotional, and physical
health in the process?
In
today’s episode, you’ll learn 3 tools to help calm your nervous
system and create peace in your body so that you can avoid burnout
or giving up.
What’s that uncomfortable thing you want to do?
What is one fear you need to face to get there? Let’s create enough
comfort to get your heart and mind on board!
Get
full show notes and more information here:
https://www.rachaelcunningham.com/category/podcast/
To Schedule a Free Consultation
with me, go here: https://RachaelCunninghamCoaching.as.me/mini-session