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Joyful Love

Jan 24, 2023

Do you feel pressure to meet your relationship goals fast? You want better communication, more intimacy, and you want to feel like a team.  And you want it yesterday already! 

I get it. Once we know what we want and decide to go after it, we want to hurry up and see success. But what if your growth in certain areas is...

Jan 17, 2023

Have you ever tried using the Five Love Languages to help your relationship and ended up disappointed, confused, and thinking you and your partner are just not compatible?

Yup - welcome to the club. You’re not alone.

It’s a beautiful idea that the more we understand our own love language and our partners - we can...

Jan 10, 2023

It's a brand new year! It's the time for intentions, self-reflection, and goal setting. And I'm here for it! 

But sometimes we can try to cram in so many goals around health, wealth, family life, and work that we forget that our soul has desires too. 

Our soul desires to connect, create, and contribute to the...

Jan 3, 2023

In today's episode, I share with you why you should embrace your Nervous System as your wise BFF!

We've all been in difficult conversations where our body starts to react. We want to run, hide, scream, fight, or even freeze. 

Or maybe it's your partner that has a fight-or-flight response. 

What are you even...