Jul 26, 2022
Have you ever made a commitment to make a serious change in your life and then given up on it after a day or two of struggle?
Of course, you have. You’re a human being with a brain that doesn’t like change or anything uncomfortable. We've all been there - over and over again.
So with any shift that you’re serious...
Jul 12, 2022
If you're a woman, you've been socialized to believe that the main reason for getting healthy is to look good in a bikini. You've also been told the lie that you have to be super thin to be healthy. This puts an enormous amount of pressure on us.
Our self-confidence is often tied to our weight and dieting becomes...
Jul 5, 2022
Most of us have a seriously hard time loving and valuing
ourselves if we don't feel productive. We tie our worth and
lovability to how much we accomplish in a day, a week, a
So in this episode, I invite you into my inner world this week while I'm recovering from Covid. I was on a forced rest - and my brain was...