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Joyful Love

Jul 26, 2022

Have you ever made a commitment to make a serious change in your life and then given up on it after a day or two of struggle?

Of course, you have. You’re a human being with a brain that doesn’t like change or anything uncomfortable. We've all been there - over and over again. 

So with any shift that you’re serious...

Jul 12, 2022

If you're a woman, you've been socialized to believe that the main reason for getting healthy is to look good in a bikini. You've also been told the lie that you have to be super thin to be healthy.  This puts an enormous amount of pressure on us. 


Our self-confidence is often tied to our weight and dieting becomes...

Jul 5, 2022

Most of us have a seriously hard time loving and valuing ourselves if we don't feel productive. We tie our worth and lovability to how much we accomplish in a day, a week, a year. 

So in this episode, I invite you into my inner world this week while I'm recovering from Covid. I was on a forced rest - and my brain was...