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Joyful Love

Dec 21, 2021

If you’ve been following me for a while, you may know that I like to give myself a break. Meditation, intentional breathing, napping … anything that keeps my nervous system balanced.

And I’m working towards even more downtime in my schedule. It feels a bit radical, I admit. But I’m on a mission to include rest...

Dec 14, 2021

In this episode, I’m excited to give you Day 1 of the Rekindle Your Marriage Workshop.

I offered this 5 Day workshop inside the Facebook Group last week and it helped a ton of women light a flame in their marriage again. 

We covered everything from making the powerful decision to be all in -  to teamwork and taking...

Dec 7, 2021

Living in this present moment is critical for a joy-filled life and marriage. We know this. Instead of living our lives now, we spend the present moment worrying about the future and regretting the past. 

We regret not preparing better. We criticize ourselves for not being as ‘good’ as other families. We judge...