Apr 19, 2022
The personal benefits of
welcoming more humor into your life are enormous. Laughter has been
shown to light up the brain's neurons, increase pleasure, and
decrease overall stress.
And when you bring more laughter and light-heartedness into your relationship it benefits every aspect of your marriage. Laughter is the...
Mar 22, 2022
In today's episode, you'll hear Day
5 of The Rekindle Your Marriage Workshop.
You’ll hear the importance of investing in two of your most important assets: Your mind and your marriage. Studies have shown the best use of one's time and money is in their own emotional wellness and relationships.
Your mind and marriage...
Mar 2, 2022
episode, you'll learn the ground rules for a healthy
When you approach your relationship with the foundation that you are both worthy of total and complete love, you create safety in your marriage.
✅ Safety to get curious about your differences.
✅ Safety to connect and be vulnerable with...
Feb 15, 2022
Will is the memoir of actor and
musician Will Smith. The memoir provides a glimpse into
Will’s life from his days as a child all the way through his
struggles in marriage.
Cris and I recently listened to the audio version together.
There were so many insights on what it takes to have a healthy relationship that we...
Feb 1, 2022
It’s been said that the deepest
need in humans is to feel appreciated. And if we tie that to our
relationships, I’d agree.
One of the most important things to cultivate in your relationship is a habit of appreciation for each other.
Appreciation lets us know that we are valued, validated, and seen. And it feels...