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Joyful Love

Sep 26, 2023

If you ignore or avoid your emotions ... eventually you'll POP!  I've been there and I'm sure you have too.

So today, I'm showing you exactly what to do with your triggers and emotions.

You know how sometimes we get so busy with our daily lives that we forget to pay attention to how we feel inside?

When we barrel...

Sep 12, 2023

Difficult conversations are part of marriage. And it can be uncomfortable to start one.  Your nervous system goes on overload. You feel tense, stressed, and like you want to RUN!

This is why we often avoid hard talks and simply hold in our feelings and let them fester.

But If you hold in your frustration or confusion,...

Sep 5, 2023

Communication with two different people who live all of life together can get tricky at times. Our decisions affect each other. And the way we talk to each other matters. 

Often we're married to someone who is opposite from us in communication styles.  One can be an internal processor, where they need time and space on...