Sep 26, 2023
If you ignore or avoid your emotions ... eventually you'll
POP! I've been there and I'm sure you have too.
So today, I'm showing you exactly what to do with your triggers and
emotions.
You know how sometimes we get so busy with our daily lives that we
forget to pay attention to how we feel inside?
When we barrel...
Sep 12, 2023
Difficult conversations are part of marriage. And it
can be uncomfortable to start one. Your nervous system goes
on overload. You feel tense, stressed, and like you want to
RUN!
This is why we often avoid hard talks and simply hold in our
feelings and let them fester.
But If you hold in your frustration or confusion,...
Sep 5, 2023
Communication with two different people who live all of life
together can get tricky at times. Our decisions affect each other.
And the way we talk to each other matters.
Often we're married to someone who is opposite from us in
communication styles. One can be an internal processor, where
they need time and space on...