Sep 26, 2023
If you ignore or avoid your emotions ... eventually you'll
POP! I've been there and I'm sure you have too.
So today, I'm showing you exactly what to do with your triggers and emotions.
You know how sometimes we get so busy with our daily lives that we forget to pay attention to how we feel inside?
When we barrel...
Sep 12, 2023
Difficult conversations are part of marriage. And it
can be uncomfortable to start one. Your nervous system goes
on overload. You feel tense, stressed, and like you want to
This is why we often avoid hard talks and simply hold in our feelings and let them fester.
But If you hold in your frustration or confusion,...
Sep 5, 2023
Communication with two different people who live all of life
together can get tricky at times. Our decisions affect each other.
And the way we talk to each other matters.
Often we're married to someone who is opposite from us in communication styles. One can be an internal processor, where they need time and space on...
Aug 29, 2023
If you're married to a difficult partner, you don't have to live a
life of frustration and confusion.
There's a better way to approach your relationship that doesn't include suffering and discontentment.
You may need to adjust your expectations or you may need to set some powerful boundaries.
In today's episode...
Aug 22, 2023
In this episode, we delve into the essence of building a
beautiful friendship with your partner.
The best marriages are friends first. Even if you started off hot-n-heavy and forgot to build a deep friendship, it's never too late!
With intention and an open heart, you can foster a connected friendship to be the...