Dec 21, 2021
If you’ve been following me for
a while, you may know that I like to give myself a break.
Meditation, intentional breathing, napping … anything that keeps my
nervous system balanced.
And I’m working towards even more downtime in my schedule. It feels a bit radical, I admit. But I’m on a mission to include rest...
Dec 14, 2021
In this episode, I’m excited to
give you Day 1 of the Rekindle Your Marriage Workshop.
I offered this 5 Day workshop inside the Facebook Group last week and it helped a ton of women light a flame in their marriage again.
We covered everything from making the powerful decision to be all in - to teamwork and taking...
Dec 7, 2021
Living in this present moment is critical for a joy-filled life and marriage. We know this. Instead of living our lives now, we spend the present moment worrying about the future and regretting the past.
We regret not preparing better. We criticize ourselves for not being as ‘good’ as other families. We judge...
Nov 30, 2021
Disagreements about money put out the spark in many marriages. About one-third of married adults say that money is a big source of conflict in their relationships. From paying bills, trying to balance things fairly (whatever that means), saving, budgeting, and making more money, these problems can be the end of a...
Nov 23, 2021
As we become more familiar with Thought Work, we realize that our feelings are caused by the thoughts we think. This is a powerful realization for most people. And it makes people want to change their thinking immediately. “Oh, this thought is making me feel bad! I need to choose a better thought!” Now, this may...