May 24, 2022
Our emotions are here for a
reason. They teach us. They give us important information. They
shine a flashlight on what we need to change.
And yet, they get brushed aside or buried so that we can quickly move on to the next important task.
We tell ourselves, “I’m just being too sensitive.” Yet when we do this, we...
May 17, 2022
Women bear the weight of having a
From keeping the home running smoothly to planning holidays, choosing doctors, and keeping everyone healthy and whole - 90% of this responsibility falls on us.
Patriarchal systems have set it up this way. It’s put men in power and women in the supporting role of...
May 10, 2022
Face your fears! Step out of your
If you’ve been in the self-help world for long, you’ve definitely heard these 2 phrases - over and over.
And you’ve also been told to stop hustling and to let go of stress.
As women, we want both. We want peace in our lives and we want the freedom to go after our big...
Apr 26, 2022
You can spin in confusion for years
about whether or not you’re just irritated with your partner,
or if it’s time to end your relationship.
If you’re constantly annoyed and irritated, it’s time to take your power back and start creating your own joy in life again.
All those petty annoyances don’t have to...
Apr 19, 2022
The personal benefits of
welcoming more humor into your life are enormous. Laughter has been
shown to light up the brain's neurons, increase pleasure, and
decrease overall stress.
And when you bring more laughter and light-heartedness into your relationship it benefits every aspect of your marriage. Laughter is the...