Jan 25, 2022
It’s not uncommon for women to
feel like they're the ones responsible for holding it all
From the home to the kids. From work to making sure everyone gets fed. And the thousands of little (and big) things in between.
Most women would say, “If I don’t make sure it gets done, it doesn’t get done.”
Jan 18, 2022
When you’re in survival mode as a
couple, so much can feel hopeless.
Now, I’m not just talking about hustle mode, where you never allow yourself to stop being busy.
No, I’m talking about the kind of survival where you feel like something terrible is going to happen if you close your eyes for a minute … if you...
Jan 11, 2022
Some relationship experts will tell you to expect less in your relationship. The reasoning is that if you don’t expect much, then you’ll be less disappointed.
There are certain things we expect that can create disconnection in marriage. If we are constantly trying to change our partner so that they can...
Jan 4, 2022
There are a few ways of thinking about the New Year.
One, that it's just another week to keep planning and growing - just like any other week.
Or two, you can get excited about reaching for new goals and dive into the excitement of new beginnings.
Or maybe you're someone stuck in the middle - not sure how you want to...
Dec 21, 2021
If you’ve been following me for
a while, you may know that I like to give myself a break.
Meditation, intentional breathing, napping … anything that keeps my
nervous system balanced.
And I’m working towards even more downtime in my schedule. It feels a bit radical, I admit. But I’m on a mission to include rest...