Dec 21, 2021
If you’ve been following me for
a while, you may know that I like to give myself a break.
Meditation, intentional breathing, napping … anything that keeps my
nervous system balanced.
And
I’m working towards even more downtime in my schedule. It feels a
bit radical, I admit. But I’m on a mission to include rest as
regularly, daily, weekly, and extended yearly moments of
hibernation.
I recorded this episode the week
before Christmas when there are more things to do than normal. We
tend to feel the hustle extra this time of year. And in the midst
of it, we crave rest.
Our
society teaches us that there’s a standard to live up to during
this time (and all times), and most of us have bought into
it.
In
today’s episode, you’ll be encouraged to find your rest this week.
You’ll begin listening to the signals your body and mind are
telling you.
Get
full show notes and more information here: https://www.rachaelcunningham.com/podcast
What You’ll Get From This
Episode
- Why your body’s messages are more important than societies.
- How to pay attention to your nervous system
- Permission to rest in a radical way.
- The lies our brain (and society) tells us that keep us from rest.