Nov 8, 2022
In today's episode, I get personal and record on the fly in my
car. I feel like for the past 6 months our family life has been in
constant change. So much newness and change and wonder.
And with change can come fear. So what do we do with fear? Is it
helpful? Is it necessary? Or is there a balance to bring in ....
with...
Oct 11, 2022
Low energy, intense cravings, mood swings,
waking up in the middle of the night - they’re all symptoms of
hormones shifting! It can be enough to cause you to question
everything in life!
When you reach your 40’s and 50’s (and
sometimes even earlier), you start to notice a difference in how
you feel. Is there...
Aug 9, 2022
If you don’t have confidence,
there’s no doubt that you’re holding yourself back from having the
life and marriage you want.
We
often think confidence will come easy once we achieve our goals. We
thing that when we’re more fit (or skinny, or curvy, or strong),
then we’ll feel more confident.
But
if you wait...
Jul 26, 2022
Have you ever made a commitment to make a serious change in your life and then given up on it after a day or two of struggle?
Of course, you have. You’re a human being with a brain that doesn’t like change or anything uncomfortable. We've all been there - over and over again.
So with any shift that you’re serious...
Jul 12, 2022
If you're a woman, you've been socialized to believe that the main reason for getting healthy is to look good in a bikini. You've also been told the lie that you have to be super thin to be healthy. This puts an enormous amount of pressure on us.
Our self-confidence is often tied to our weight and dieting becomes...